Monday, October 13, 2014

Stress Reducing Strategies



Did you know some documented signs of stress include:
  • Low energy.
  • Headaches.
  • Upset stomach, including diarrhea, constipation, and nausea.
  • Aches, pains, and tense muscles.
  • Chest pain and rapid heartbeat.
  • Insomnia.
  • Frequent colds and infections.
  • Loss of sexual desire and/or ability.


Reducing stress in life is essential to good mental and physical health.  I have included a list of resources to help manage and reduce stress so you can provide yourself with an optimistic life style.

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