Did you know some documented signs of stress include:
- Low energy.
- Headaches.
- Upset stomach, including diarrhea, constipation, and nausea.
- Aches, pains, and tense muscles.
- Chest pain and rapid heartbeat.
- Insomnia.
- Frequent colds and infections.
- Loss of sexual desire and/or ability.
Reducing stress in life is essential to good mental and physical health. I have included a list of resources to help manage and reduce stress so you can provide yourself with an optimistic life style.
No comments:
Post a Comment